1001 Ways to Stay Young Naturally

1001 Ways to Stay Young Naturally

English | | ISBN: 0756625718 | 192 Pages | PDF | 33 MB

Here are 1001 ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels. Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp.

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