5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

English | January 2nd, 2018 | ASIN: B074ZJY53X, ISBN: 1507206305 | 289 Pages | EPUB | 2.32 MB

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

In 5-Minute Calm you'll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you'll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you're facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.

Download:

http://longfiles.com/ysfymsn0bt9s/5-Minute_Calm_A_More_Peaceful,_Rested,_and_Relaxed_You_in_Just_5_Minutes_a_Day.epub.html

[Fast Download] 5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day


Ebooks related to "5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day" :
101 Things You Didní»t Know about Einstein: Sex, Science, and the Secrets of the Universe
1-2-3 Parenting with Heart: Three-Step Discipline for a Calm and Godly Household, 3rd Edition
How to Be a Better Person: 400+ Simple Ways to Make a Difference in Yourself--And the World
The Ultimate Roblox Book: An Unofficial Guide: Learn How to Build Your Own Worlds, Customize Your Ga
Educational Neuroscience
Assessment in Mathematics Education: Large-Scale Assessment and Classroom Assessment
Ant Encounters: Interaction Networks and Colony Behavior (Primers in Complex Systems)
The Epigenetics Revolution: How Modern Biology Is Rewriting Our Understanding of Genetics, Disease,
Teaching in the Lifelong Learning Sector
Schools That Learn (Updated and Revised): A Fifth Discipline Fieldbook for Educators, Parents, and E
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.