Becoming Resilient: Cognitive Behaviour Therapy to Transform Your Life

Becoming Resilient: Cognitive Behaviour Therapy to Transform Your Life

English | December 10th, 2016 | ASIN: B01N0SDJJB, ISBN: 9352641329 | 434 Pages | EPUB | 4.25 MB

Do you feel unhappy? Prone to depression and anxiety? Is there something you can do to beat the blues and bounce back? And not just bounce back, but flourish? Therapist and academic Dr Nimmi Hutnik has spent thirty years researching and contemplating these questions.

Based on contemporary, state-of-the-art thinking in cognitive behaviour therapy (CBT) and positive psychology, Becoming Resilient is written to put the control back where it belongs: with you. The book will help you determine if you indeed suffer from depression or one of the seven forms of anxiety: panic disorder, obsessive compulsive disorder, health/illness anxiety, generalized anxiety disorder, specific phobias, social anxiety and post-traumatic stress disorder. It will help you gain tools and techniques to treat yourself and get back on course. Drawing upon both Western and Eastern traditions, Becoming Resilient will point you to the path of psychological transformation. A must read in perhaps the most stressful age in history.

Download:

http://longfiles.com/kj0gh5j2oxx9/Becoming_Resilient_Cognitive_Behaviour_Therapy_to_Transform_Your_Life.epub.html

[Fast Download] Becoming Resilient: Cognitive Behaviour Therapy to Transform Your Life


Ebooks related to "Becoming Resilient: Cognitive Behaviour Therapy to Transform Your Life" :
Teach Like Finland: 33 Simple Strategies for Joyful Classrooms
Safe, Debt-Free, and Rich!: High-Return, Low-Risk Investing Strategies to Grow Your Wealth
The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems: Guaranteed, Gent
HEALTH RADARí»S ENCYCLOPEDIA OF NATURAL HEALING: Health Breakthroughs to Prevent and Treat Today's M
Cultural Intelligence: Surviving and Thriving in the Global Village, 3rd Edition
Total Mean Curvature and Submanifolds of Finite Type (Series in Pure Mathematics
Georges Paquet, Guide de l'usinage
Wave Motion as Inquiry: The Physics and Applications of Light and Sound
100 Jahre A. Vogel - Arzneipflanzen und Heilkr├Ąuter als Wirk- und Therapieprinzipien
The Ultimate Guide to College Transfer: From Surviving to Thriving
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.