CHIA: Using the Ancient Superfood

CHIA: Using the Ancient Superfood

English | 2014 | ISBN: 1553120493 | 64 Pages | EPUB | 3 MB

Discover what all the buzz is about! Grown as a staple crop for centuries in North, Central, and South America, chia seeds were highly prized by Aztec warriors and athletes for the sustained energy they provided. An excellent source of low-fat, plant-based protein and both soluble and insoluble fiber, chia seeds also contain eight times the amount of essential fatty acids (EFAs) found in salmon.

Reported health benefits of eating chia seeds include decreased inflammation and joint pain, lowered cholesterol levels,increased energy levels, enhanced athletic performance, improved digestion and regularity, augmented weight loss,and refined appearance of skin, hair, and nails.

More than 25 recipes ranging from desserts, snacks, and beverages to casseroles, soups, salads, and breakfast dishes show how easy and delicious! it can be to add these minuscule marvels to your daily diet.

Download:

http://longfiles.com/zrt90beaqh3j/CHIA_Using_the_Ancient_Superfood.epub.html

[Fast Download] CHIA: Using the Ancient Superfood


Ebooks related to "CHIA: Using the Ancient Superfood" :
Cookin' It with Kix: The Art of Celebrating and the Fun of Outdoor Cooking
Desserts from an Herb Garden
Eating Chinese: Culture on the Menu in Small Town Canada
Food Can Fix It: The Superfood Switch to Fight Fat, Defy Ageing and Eat Your Way to Vibrant Health,
The Little Book of Brunch
The Medicinal Chef: How to Cook Healthily: Simple techniques and everyday recipes for a healthy, hap
1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating
Nom Yourself: Simple Vegan Cooking
Why We Get Fat: And What to Do About It
The Alaskan Bootlegger's Bible
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.