Chemistry of the Mediterranean Diet

Chemistry of the Mediterranean Diet

English | ISBN: 3319293680 | 2016 | 259 Pages | PDF | 6 MB


Have you ever wondered what makes the Mediterranean diet so healthy? Do you enjoy olives, tomatoes, Chouri?o and Mozzarella, basil, rosemary and oregano, grapes, figs, and dates; and would you like to learn more about the substances they contain? Then this book is for you!

The Mediterranean diet, designated as an 'Intangible Cultural Heritage of Humanity', has a reputation of being particularly beneficial to your health and for reducing the risk of diseases like cardiovascular disorders. Read this book to find out which chemical compounds contribute to these health benefits. Typical ingredients of the Mediterranean diet include olive oils, fresh and dried vegetables and fruits, cereals, moderate amounts of fish, dairy and meat, and various condiments and spices, typically accompanied by wine and infusions. The book will introduce you to the most typical ingredients, providing information about their use in Mediterranean cuisine and explaining more about the healthy substances they contain - from their chemistry to their occurrence in the foods and the resulting intake. Summarizing important facts and data from available scientific literature, this book even gives recommendations for guidelines to a healthy diet - guidelines that are becoming more and more important. In recent years, it has been observed that nutritional habits in the geographical area have started to deviate further and further away from the typical Mediterranean nutritional pattern, representing an alarming trend that this book also critically addresses, since the WHO has reported increases in obesity and malnutrition in the Mediterranean area.

Illustrations of important chemical compound structures, as well as appetizing photos of select ingredients for Mediterranean dishes, accompany the text.

Download:

http://longfiles.com/4p2k32mqkbsy/Chemistry_of_the_Mediterranean_Diet.pdf.html

[Fast Download] Chemistry of the Mediterranean Diet


Ebooks related to "Chemistry of the Mediterranean Diet" :
Nature's Pharmacopeia: A World of Medicinal Plants
The Tumor Microenvironment: Methods and Protocols
Anatomy and Physiology Workbook For Dummies, 2nd Edition
Joan Richards, James Keogh - Medical Charting Demystified
Handbook of Consult and Inpatient Gynecology
Modern Neuromuscular Techniques (2nd edition)
Allergic Rhinitis
Hydrotherapie Elektrotherapie Massage
The Glutamate Receptors
Ovarian Toxicology, Second Edition
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.