Kelly Coffey-Meyer - 30 Minutes to Fitness: LIFT

Kelly Coffey-Meyer - 30 Minutes to Fitness: LIFT
DVDRip | 2010 | AVI | DivX | 672x372 | 29.970 fps | AC3, 192 kbps
Language: English | Total Time: 01:06:42 | 648 mb

L.I.F.T. is a new edition to Kelly Coffey-Meyer's acclaimed ''30 Minutes to Fitness'' series of DVD workouts. ''L.I.F.T.'' stands for Lift In Full Throttle and is an Olympic-style Lifting and Power Sculpting workout routine. The DVD includes two very different and powerful, full body workouts.

Workout One is 30 minutes of Olympic Lifting - an explosive workout that burns fat, increases cardiovascular output and works every muscle group in the quickest amount of time. Now you can reap the undeniable benefits of Olympic Lifting at home.

Workout Two is Powersculpting - this workout will have you sweating-it-out for 30 uninterrupted minutes using only dumbbells to simultaneously activate numerous muscle groups to burn fat, enhance muscle definition and improve your overall fitness level. In her ''30 Minutes to Fitness'' DVDs, Kelly Coffey-Meyer delivers the fun you want, the motivation you need and the results you expect!

Equipment Needed: Weighted Bar and Dumbbells.

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