La sophrologie



Agnès Payen de La Garanderie, "La sophrologie"
E-olles | 2009 | ISBN: 2212543654 | 161 pages | File type: PDF | 6,1 mb

La sophrologie est une méthode médicale, pédagogique et sociale. Elle vise à assurer l'autonomie de la personne à travers son unicité corporelle, psychique et spirituelle. Ce guide propose une synthèse d'introduction à la sophrologie, de son histoire à ses applications, en passant par ses principes et ses méthodes. Pratique, il propose des exercices de relaxation dynamique, une description des différentes techniques et des cas concrets.
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