Managing Your Mind : The Mental Fitness Guide, Third Edition

Managing Your Mind : The Mental Fitness Guide, Third Edition

English | 2018 | ISBN: 0190866772 | 746 Pages | PDF | 12 MB

Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on cutting-edge scientific research, Managing Your Mind distills effective techniques and ideas, enabling readers to select those that suit their preferences and needs.

Part One of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we value most in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. Part Two presents practical tools and methods, relevant to everyone, for making our way in the world. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, increasing happiness, well-being and creativity, and developing and maintaining good relationships. The third part of the book provides scientifically-tested approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health.

With well over 150,000 copies in print, Managing Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life.


[Fast Download] Managing Your Mind : The Mental Fitness Guide, Third Edition

Ebooks related to "Managing Your Mind : The Mental Fitness Guide, Third Edition" :
Mindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help Yo
The Health and Beauty Botanical Handbook
The Intellectual Devotional Health: Revive Your Mind, Complete Your Education, and Digest a Daily Do
The Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family
Bee Products for Better Health
The Intelligent Optimist's Guide to Life
Weight Loss Surgery Cookbook For Dummies, 2nd Edition
Managing Your Practice: A Guide for Advanced Practice Nurses
Medi-Taping im Sport: Leistungsfahigkeit erhohen - Verletzungen vorbeugen und schnell wieder aktiv s
Latest in Clinical Nutrition - Volume 5
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.