Master Your Metabolism: The All-Natural (All-Herbal) Way to Lose Weight

Master Your Metabolism: The All-Natural (All-Herbal) Way to Lose Weight By Lewis Harrison
Publisher: Sourcebooks, Inc. 2003-04-01 | 320 Pages | ISBN: 1402200560 | File type: PDF | 1.6 mb
Jump-start your weight loss with Master Your Metabolism. Author Lewis Harrison, a professional herbalist, has produced a comprehensive program that combines ancient herbal wisdom with current, cutting-edge medical research on naturally increasing metabolism. Harrison will show you how to navigate the hundreds of products on the herbal market for safe, effective results that can last a lifetime.

Master Your Metabolism includes:
Secrets to reducing food cravings
The Glycemic Index, and what it means for you
Fabulous recipes, plus how to stock your pantry
Tips for detoxifying

Harrison also provides easy-to-use sidebars listing the most popular herbs, their positive aspects, possible drawbacks and what works best for your specific body and personality type.

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