Men's Health Best: Weight-Free Workout

Men's Health Best: Weight-Free Workout

English | July 28th, 2005 | ASIN: B004XG3FTA, ISBN: 1594862591 | 96 Pages | EPUB | 7.77 MB

Men everywhere want to improve their health and fitness-and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.

Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere-no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.


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