Carol Ann Rinzler, ?Nutrition For Dummies?
For Dummies | ISBN 0471798681 | 4 edition (June 19, 2006) | PDF | 5 M | 383 pages
Amazon.com
Health reporter Carol Ann Rinzler has produced a comprehensive volume ideal for both occasional reference and a more in-depth introduction to nutrition. Nutrition for Dummies discusses vitamins, minerals, fat content, carbohydrates, and more, prescribing practical ways to incorporate more nutritious eating into everyday life. Particularly helpful is the nutrient chart in the back of the book, which includes extensive nutritional information (gleaned from the USDA Nutrient Database) about hundreds of foods and instructions for accessing the entire database via the Web. --This text refers to an out of print or unavailable edition of this title.
Book Description
Contains new information on the recommended daily allowances a healthy body needs
Get the facts on good nutrition, slim down, and feel great
Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's supermarkets and restaurants, how do you make sure you and your family are eating right? Now updated to cover the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day.
Discover how to
* Interpret nutrition labels
* Distinguish "good" carbs and fats from "bad"
* Prepare delicious, healthy meals
* Keep nutrients in food, even after cooking
* Eat smart when eating out
* Evaluate dietary supplements
Praise for Nutrition For Dummies and Carol Ann Rinzler
"Before you eat your next meal, read this book."
¡ªDr. Manfred Kroger, Professor of Food Science, Pennsylvania State University
"Everything she writes is worth reading."
¡ªCindy Pearson, Executive Director, National Women's Health Network
See all Editorial Reviews
Product Details
* Paperback: 383 pages
* Publisher: For Dummies; 4 edition (June 19, 2006)
* Language: English
* ISBN-10: 0471798681
* ISBN-13: 978-0471798682
Thanks to rs_
DOWNLOAD FROM:
MiHD
or
Rapidshare
No mirrors in the comments please!
Granny White's Special Edition Yeast Bread Recipes
300 Healthy + Tasty Low Carb Recipes
Lifestyle to Health Recipes
Low−Carb Recipe Secrets
Gluten-Free Cooking For Dummies
Recovering Our Ancestors' Gardens: Indigenous Recipes and Guide to Diet and
The Rosedale Diet
Heart Healthy Recipes
The World Cookbook for Students (Five Volumes)
Meals to Come: A History of the Future of Food
300 Healthy + Tasty Low Carb Recipes(11-11)
Lifestyle to Health Recipes(11-11)
Low−Carb Recipe Secrets(11-11)
Gluten-Free Cooking For Dummies(11-08)
Recovering Our Ancestors' Gardens: Indig(10-27)
The Rosedale Diet(08-12)
Heart Healthy Recipes(08-06)
The World Cookbook for Students (Five Vo(07-07)
Meals to Come: A History of the Future o(06-27)
Handbook of Nutrition and Food, Second E(06-11)
The Complete Joy of Homebrewing Third Ed(06-10)
Simply British! by Penny Holmes et Susan(05-21)
The Best Ever Indian Recipes(1271)
1000 Recipe Cookbook: Easy to Follow Rec(1109)
The World Cookbook for Students (Five Vo(959)
Handbook of Nutrition and Food, Second E(837)
Detlef Pape - Schlank im Schlaf(827)
The Ultimate MASS WORKOUT(817)
Cake Decorating Made Easy!(778)
The Book Of Sushi(776)
Mes 100 recettes de gâteaux(678)
Eat Right for Your Type(675)
Baker's Manual (5th Edition)(567)
BBQ Sauces, Rubs & Marinades For Dummies(548)
