Real Life Mindfulness: Meditations for a Calm and Quiet Mind

Real Life Mindfulness: Meditations for a Calm and Quiet Mind

English | March 13th, 2018 | ASIN: B0793RPQQB, ISBN: 1633535312 | 210 Pages | EPUB | 0.88 MB

The calm and quiet mind

Spiritual self care: Real Life Mindfulness is a series of reflections that can illuminate every aspect of life. Authors Elise Marie Collins and Becca Anderson offer readers guidance on using the opportune moments between everything else in life for spiritual self care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient will soar with the practices and meditations in Real Life Mindfulness.

Control stress and anxiety: By following the suggestions in this gentle guide, you'll be able to focus on becoming more fully awake to who you really are. In her own words, Elise Marie Collins adds, "People are overbooked, overcommitted and often feel lost and filled with anxiety. I went through this myself and found my way to back to myself through the practice of mindfulness. You can, too." In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an over-demanding schedule steals from you.

Find serenity: A welcome respite for anyone whose gear shift is perpetually in overdrive, Real Life Mindfulness is an invitation to rest, find peace, awaken, and remember. It offers deceptively simple wisdom to help readers sharpen their senses, find serenity, and make room for life.

What you'll learn from reading Real Life Mindfulness:
How daily mindfulness calms the mind and reduces stress
Why meditating is one of the healthiest things you can do
How to live in the moment, a place full of peace and happiness
How to get started meditating regularly, whether you are a beginner or just living a busy life
What it feels like when meditation focuses your brain and makes you smarter
How mindful objectivity and observation bring wisdom
How to see the beauty present in everything all around you
Nine different ways to meditate


[Fast Download] Real Life Mindfulness: Meditations for a Calm and Quiet Mind

Ebooks related to "Real Life Mindfulness: Meditations for a Calm and Quiet Mind" :
Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony
The Turkish Psychedelic Music Explosion: Anadolu Psych 1965-1980
Long Strange Journey : On Modern Zen, Zen Art, and Other Predicaments
The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness
The Bloomsbury Companion to Islamic Studies
Buddha Is as Buddha Does: The Ten Original Practices for Enlightened Living
"The Continuum Companion to Hindu Studies
Sources of Indian Traditions: Modern India, Pakistan, and Bangladesh, Volume 2
Tao Te Ching: A New English Version (Perennial Classics)
The Idea of Women in Fundamentalist Islam
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.