Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention



ISBN: 1620871599 | 2012 | EPUB | 320 pages | 15 MB

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training.

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