Anatomy of Yoga with Paul Grilly

Anatomy of Yoga with Paul Grilly
DVD-5 | English | Runtime : 00:04:05 | 720 x 480 | 29.97 fps | XVID, MPEG2, 2479 Kbps | AC-3 192 kbps 48 KHz Stereo | 4.06 GB
Genre: Training | Sport | Yoga
An invaluable material for yoga and engaged and teachers, this DVD includes nearly 4 hours of lectures, demonstrations, and 3-D modeling of the human skeleton, with respect to the practice of yoga. Emphasis is placed on the comparative anatomy of the skeleton: an understanding of the structure of the locomotor apparatus, the differences in shape and size of bones from person to person, can use that knowledge to a deeper understanding of our individual yoga practice.

Paul Grilly explains the basic concepts of anatomy - compression, tension, proportion and orientation with a clear demonstration to the students. These concepts help to understand why no one person could never do yoga postures in the same way as another. Paul demonstrates how zeal can be a problem if based on misconceptions about yoga.

" The quality of this DVD is excellent. Graphics gorgeous. The menu structure makes it easy to navigate. If you are looking for knowledgeable teachers who can deepen your understanding of anatomy and your practice of yoga I can not imagine a better DVD." Anatomy of Yoga is a great movie in video content libraries for each teacher of yoga!

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