Essentials of Sports Nutrition and Supplements

Jose Antonio, Douglas Kalman, Jeffrey R. Stout, Mike Greenwood, Darryn Willoughby, G. Gregory Haff, ¡°Essentials of Sports Nutrition and Supplements¡±
Humana Press | 2008-06-11 | ISBN: 1588296113 | 696 pages | File type: PDF | 1,4 mb
Millions of consumers want to lose body fat, gain muscle mass, and/or improve exercise performance. In addition to an exercise program, they often look to sports supplements as ¡®tools¡¯ to help them reach their goals. This book, the culmination of years of work by the thought leaders in the sports nutrition field will help the consumer, student, scientist, and sports nutrition professional sift through the huge volume of information and come up with reasonable and scientifically-based ideas and conclusions about sports nutrition.

Written and edited by the leaders in the field and members of the International Society of Sports Nutrition, the Essentials of Sports Nutrition and Supplements combines basic science with the best in applied sports nutrition. Topics in this book include:

Endocrinology and Exercise
Principles of Exercise Training
An Overview of Dietary Supplements
Nutritional Needs of Endurance Athletes
Nutritional Needs of Strength-Power Athletes
Sports Application of Creatine
Eating to Improve Body Composition
Pre-, During, and Post-Workout Nutrition for Endurance Athletes
Pre- During, and Post-Workout Nutrition for Strength-Power Athletes

But the book covers much more than the short list above. Whether you are a student, scientist or sports nutrition professional, this book will serve as the resource for you in this rapidly growing field.

[Fast Download] Essentials of Sports Nutrition and Supplements

Ebooks related to "Essentials of Sports Nutrition and Supplements" :
Casey Stoner: Victory Lap
Dirtiest Race in History: Ben Johnson, Carl Lewis and the Olympic 100m Final
Complete Wide Receiver
Cutting-Edge Cycling
Football Skills & Drills
Skateboarder's Start-Up: A Beginner's Guide to Skateboarding
E97: King's Indian Defence
Teaching pilates for postural faults, illness and injury: a practical guide
Risk and Safety in Play: Law and Practice for Adventure Playgrounds [Illustr
Pole Position: Sebastian Vettel-sein Weg an die Spitze
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.