Starting Strength (2nd edition)



Mark Rippetoe, Lon Kilgore, Starting Strength (2nd edition)
The Aasgaard Company | 2007-10-21 | ISBN: 0976805421 | 320 pages | File type: PDF | 11,5 mb
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called the best and most useful of fitness books. It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

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