Supertraining - by Mel Siff and Yuri Verkhoshansky
Mel Siff and Yuri Verkhoshansky, "Supertraining"
Publisher: unknown | 4th edition | 1999 | ISBN: 1874856656 | File type: PDF | 483 pages | 51.7 mb
The strength training bible.
As you can see from the posted image, the pdf is made from a scan, so the quality is not perfect and you can't select and copy the text. The layout is two pages in one, but you can read it easily. Because of this particular layout the pages are 254 instead of 483, but no one is missing.
This book is hard to find with the p2p channels and it cost a lot of money on Amazon, so grab it as it is and don't complain.
Note: the pdf is compressed with 7zip and is not passworded.
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