The No Sweat Exercise Plan

The No Sweat Exercise Plan

English | 1 Dec. 2005 | ISBN: 0071448322 | 283 Pages | PDF | 2 MB

In the tradition of "Eight Minutes in the Morning", "The No Sweat Exercise Plan" offers an easy plan to get fit and lose weight, without high-energy workouts. The book offers an easy-to-follow point system to ensure success. It is based on sound scientific data on calories burned and health benefits, and endorsed by doctors at Harvard Medical School.

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