The 50 Healthiest Habits and Lifestyle Changes

The 50 Healthiest Habits and Lifestyle Changes

English | 2016 | ISBN: 1440834717 | 322 Pages | PDF | 2.97 MB

This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.

Presents science-based explanations of the importance of establishing healthy habits-information of critical importance for all readers, but especially for young adults
Dispels common modern misconceptions regarding health, such as electronic cigarettes being a completely harmless alternative to tobacco cigarettes
Identifies specific barriers that people commonly encounter when trying to establish a healthy habit and suggests expert advice on overcoming that obstacle


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