The Book of Self-Care: Remedies for Healing Mind, Body, and Soul

The Book of Self-Care: Remedies for Healing Mind, Body, and Soul

English | November 7th, 2017 | ASIN: B075G9PDYC, ISBN: 1454926317 | 226 Pages | EPUB | 0.68 MB

She profiles a wide range of activities and exercises, including:
Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.
Intention, meditation, and breathwork techniques: Exercises for calm and centered living.
Emotional Housecleaning: How to deal with unprocessed emotions "stuck" within yourself.
Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.
Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body

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