The Gut Stuff: An empowering guide to your gut and its microbes

The Gut Stuff: An empowering guide to your gut and its microbes

English | February 2nd, 2021 | ISBN: 191166347X | 176 Pages | True EPUB | 6.23 MB

With a foreword by Tim Spector

Alana and Lisa Macfarlane have spent the past few years interviewing tons of gut experts: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat. We now know how important the gut is to our health and wellbeing, including its impact on our immune system and on diseases such as cancer, Alzheimer's, Parkinson's and even mental health, but The Gut Stuff arms the reader with practical knowledge and tangible tips - both lifestyle and dietary - so they can make easy and life-changing decisions.

With practical advice from gut experts, from how to de-stress for your gut to the affects of alcohol on the gut, this is an achievable guide for better health.

Experts include: The Rooted Project, Kimberley Wison, Dr Chris Lutterodt, Professor Glenn Gibson, John Cryan and Ted Dinan, Jenna Macciochi, Miguel Mateas, Renee McGregor, Ruairi Roberston, Sophie Medlin, Dr Rabia and Dr Gautam Mehta.

'Twins are a great constant for medical research and we became the 'chief guinea pigs' for the British Gut project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota, which could explain why our bodies behave so differently. Thus our 'gut journey' began.'


[Fast Download] The Gut Stuff: An empowering guide to your gut and its microbes

Related eBooks:
The SAGE Handbook of Healthcare
Visual Fields
Health and the Millennium Development Goals
Nature's Pharmacy: The Top 200 Natural Remedies
Revision of loose femoral prostheses with a stem system based on the press-fit
The Agile Approach to Adaptive Research
Stroke Medicine
Acute Elbow Trauma: Fractures and Dislocation Injuries
Myocarditis by Daniela Cihakova
Evidence and Rational Based Research on Chinese Drugs
Basiswissen Immunologie
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.