The Muscle Method: Strategies to Build Muscle, Gain Strength, and Stay Lean

How to create your goal physique as fast as naturally possible
How to lift herculean amounts of weight
How to invest your time and energy efficiently and stop spinning your tires in the mud
Insider tips and tactics to make the process of building muscle simple
Delicious and healthy foods that make you feel amazing
The most effective exercises to rapidly get bigger and stronger
Ways to still enjoy your favorite foods like pizza, burgers, and ice cream
The underground knowledge used by the most successful natural lifters
Although highly discouraged, how it's possible to get shredded on nothing but Oreos and protein powder
That the process of progress can be incredibly rewarding

How to harness the immense power of habit
A greater understanding of your motivations, fueling ambition
An increased awareness of evolutionary tendencies, helping you transcend them in order to achieve your goals
Strategies to catalyze success in every area of your life!


If you choose to take action and accomplish your goals, imagine where you will be in one year, two years, or five years. You could be benching three plates with broad shoulders and six pack abs. Your future self is jacked! You just need to invest in yourself now. Ultimately, it's up to you to decide to make the change. Don't wait to achieve your goals; don't make excuses.

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