The Pilates Handbook (A Young Woman's Guide to Health and Well-Being)

The Pilates Handbook (A Young Woman's Guide to Health and Well-Being)

English | September 1, 2009 | ISBN: 143585361X | 258 Pages | PDF | 22 MB

Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness, ways of using supplementary equipment, and advice for pregnant exercisers.

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