The Willpower Instinct

Publisher: Your Coach In A Box; Unabridged edition (November 27, 2012) | ISBN: 1469000431 | Language English | Audio CD in MP3/128Kbps | 482 MB

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

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