Vegan Keto

Vegan Keto

English | October 30, 2018 | ISBN: 1628603143 | 224 Pages | AZW3 | 7.27 MB

Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. MacDowell offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant.

MacDowell's revolutionary new approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods.

Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor.

Recipes Include:
Coconut Flour WafflesLemon Poppy Seed MuffinsSpinach & Olive Mini Quiche CupsGreen Keto Balance BowlMediterranean Zucchini SaladKelp Noodle Pad ThaiBuffalo Jackfruit TacosLupini HummusNo-Bake FalafelChocolate Almond Butter CupcakesSnickerdoodles

    Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!


    [Fast Download] Vegan Keto

    Related eBooks:
    Sex: How to Last Longer in Bed
    Little Brats: Raina: Taboo Forbidden Erotica
    Emotional Intelligence
    A Biblical Guide To Counseling The Sexual Addict
    Crowdfunding for SMEs: A European Perspective
    Crockpot Recipes
    The Curse of the Boyfriend Sweater: Essays on Crafting
    Not Your Mama's Beading: The Cool and Creative Way to String 'Em Along
    Stuff Matters: Exploring the Marvelous Materials That Shape Our Man-Made World
    Quilting Art: Inspiration, Ideas & Innovative Works from 20 Contemporary Quilters
    Raw Survival: Living the Raw Lifestyle on and Off the Grid
    Creating Comics from Start to Finish: Top Pros Reveal the Complete Creative Process
    Copyright Disclaimer:
    This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.