Yoga for Holistic Healing

Yoga for Holistic Healing: Poses & Sequences for Pain and Stress Relief

2020 | ISBN: 1641523395 | English | 210 Pages | EPUB | 8 MB

Relieve stress, aches, and pains with 10 healing yoga sequences

Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, yoga has a multitude of benefits for your overall health and well-being. Yoga for Holistic Healing offers 10 easy and approachable yoga sequences for relieving pain and stress so you can get back to feeling and functioning your best.

Tailor your yoga practice to your needs with poses and sequences that focus on specific areas of your body, like your neck, back, hips, and legs. You'll find practical pose modifications based on injury, health condition, and flexibility level, plus helpful pointers for avoiding injury and getting the most out of each pose.

Yoga for Holistic Healing includes:
Intro to yoga-Explore an easy-to-understand guide to yoga, including the most common types, why it's used for healing, the role of yogic breathing, and much more.
Tips for success-Get suggestions for successfully establishing a yoga practice, like regularly changing your selection of poses and sequences to focus on both upper- and lower-body strength and flexibility.
Pinpoint your pain-Anatomical images help you better customize your yoga practice to target your personal aches and pains.
Heal yourself holistically with 10 simple yoga sequences designed to ease your mind and body.

Download:

http://longfiles.com/qf7osdhzxg6v/Yoga_for_Holistic_Healing_Poses_&_Sequences_for_Pain_and_Stress_Relief.epub.html

[Fast Download] Yoga for Holistic Healing


Related eBooks:
The Western Esoteric Traditions
2022
God Is Dead, Long Live the Gods: A Case for Polytheism
Seasons of Witchery: Celebrating the Sabbats with the Garden Witch
Earth Divination: Earth Magic
Occult Encyclopedia of Magic Squares
Manual of Psychomagic: The Practice of Shamanic Psychotherapy
Killed Strangely: The Death of Rebecca Cornell
Haunted Pubs of New England: Raising Spirits of the Past (Haunted America)
Witch: Unleashed. Untamed. Unapologetic
The Complete Idiot's Guide to Wicca and Witchcraft
Yoga Bodies: Real People, Real Stories, & the Power of Transformation
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.