Your Workout PERFECTED

Your Workout PERFECTED

English | May 1, 2018 | ISBN: 1492558133 | EPUB | 320 Pages | 145 MB

Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED.

Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance, knows that a "one size fits all" approach can't work. That program you're following-the one you love-may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That's why he developed Your Workout PERFECTED. It's a unique and cooperative approach-one that works to improve, not replace, your routine.

Inside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. Plus, you'll learn the following:

The mistakes you may already be making

Minor changes to techniques that can produce big results

Why certain exercises are preferable over others

Whether men and women should be trained differently

Exercises to avoid and proven principles to follow

Combinations and sequences to maximize results

Each of the exercises is accompanied by step-by-step instructions on setup and execution. The workouts are designed for various settings (in the gym, at home, or on the go), and each ready-to-use program is also customizable to meet your specific needs and help you reach your fitness goals. Highly visual and instantly applicable, Your Workout PERFECTED will help you fine-tune your approach to your personal fitness.


[Fast Download] Your Workout PERFECTED

Ebooks related to "Your Workout PERFECTED" :
American Heart Association Instant and Healthy: 100 Low-Fuss, High-Flavor Recipes for Your Pressure
Summer Body Recipes: My Best Collection of Low Carb, Healthy & Fresh Unprocessed Food Recipes
Gut: The Inside Story of Our Body's Most Underrated Organ, Revised Edition
Joy of Pregnancy: The Complete, Candid, and Reassuring Companion for Parents-to-Be, 2nd Edition
The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness
Stabiles Kreuz: Beschwerden einfach wegtrainieren / Die besten ¨¹bungen aus der Sprialdynamik
Tendon Nei Kung: Opening the Growing Tendon Power
Stress in Yeasts and Filamentous Fungi (British Mycological Society Symposia Series, Vol 27)
Finding Ultra, Revised and Updated Edition
Healing Your Grieving Body: 100 Physical Practices for Mourners (100 Ideas (Companion Press))
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.