Weight-Resistance Yoga: Practicing Embodied Spirituality



English | ISBN: 1594773904 | 2011 | EPUB | 224 pages | 3,2 MB

Transform strength training into a mindful, meditative practice
Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises
Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles, and torso
Offers themed meditations on the embodied experience of the exercises to facilitate a mindful state during your session
The perfect complement to a yoga flexibility practice

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